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04.08 - 19:38
Foods That Help Support Thyroid Health| Здоровье
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The thyroid gland plays an important role in the regulation of metabolism and the functioning of the body. Some thyroid disorders, such as hypothyroidism or hyperthyroidism, may require special attention to nutrition. In this article, we'll look at foods that can be helpful in keeping your thyroid healthy and helping with issues related to thyroid function. Iodized Salt: Iodine is an essential micronutrient for normal thyroid function. Therefore, the use of iodized salt in food can help prevent iodine deficiency and maintain normal thyroid function. However, it is important to use salt in moderation, as excess consumption can be harmful to health. Seaweed: Seaweeds such as nori, wakame or kelp are a rich source of iodine. Including them in your diet can help ensure adequate iodine levels to support thyroid health. However, before consuming seaweed, it is recommended to consult a doctor, especially in the presence of already diagnosed thyroid diseases. Selenium Rich Foods: Selenium is another important trace mineral that is essential for normal thyroid function. Selenium-rich foods include Brazil nuts, shellfish, fish, chicken, beef, and eggs. Eating these foods in reasonable amounts can help keep your thyroid healthy. Fruits and vegetables: Fruits and vegetables are an important source of antioxidants that help protect thyroid cells from damage. Berries, citrus fruits, nuts, green leafy vegetables, carrots, and cabbage can be especially helpful. Including a variety of fruits and vegetables in your diet will help provide the necessary nutrients to keep your thyroid healthy. Healthy Fats: Some types of fats, such as olive oil, avocados, and nuts, contain healthy fatty acids that are important for the proper functioning of organs and systems, including the thyroid gland. Including these healthy fats in your diet can help keep your thyroid healthy. It is important to remember that proper nutrition is only one aspect of thyroid health care. If you have problems with the thyroid gland, it is recommended to consult a doctor or endocrinologist for diagnosis and individual recommendations. Self-medication or a sudden change in diet can be harmful to health.
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