Taking baking soda - pros and cons

Baking soda, or sodium bicarbonate, is known for its wide range of culinary and household uses. However, some people also use baking soda for medical purposes, including ingesting it. In this article, we will look at the pros and cons of taking baking soda by mouth.

For baking soda: Breakdown of food: Baking soda can help improve digestion by stimulating the secretion of gastric juices. It may be helpful for people with low stomach acid or digestive disorders.

Relieve Heartburn Symptoms: Heartburn is a common problem caused by excess stomach acid. Drinking baking soda can help alleviate heartburn symptoms as it is alkaline and can neutralize excess acid in the stomach.

Antibacterial properties: Baking soda has antibacterial properties and can be used to fight certain types of bacteria. It can be helpful in treating certain infections and mouth problems such as gum disease.

Against baking soda: High Sodium: Baking soda contains high levels of sodium. With frequent and excessive consumption of baking soda, there may be a risk of developing problems with the cardiovascular system and high blood pressure. People with hypertension and kidney problems should limit their consumption of baking soda.

Effects on acid-base balance: Ingestion of baking soda can disrupt the body's natural acid-base balance. This can affect the functioning of organs and systems, including the kidneys and digestive system.

Side Effects: Drinking baking soda can cause some side effects such as excess gas, bloating, nausea, and vomiting. People with sensitive stomachs or digestive problems should be careful when taking baking soda.

In conclusion, taking baking soda has both positive and negative sides. Before using baking soda by mouth for medical purposes, it is recommended to consult a doctor. It will help assess the benefits and potential risks of this approach, depending on individual characteristics and health status.

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