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16.07 - 09:24
The most carcinogenic nut: myth or reality?| Здоровье
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Nuts are a popular and nutritious food, but there is a common myth that among all nuts, there is one that is the most carcinogenic. Let's see how this myth is true. Scientific evidence does not exist: It is important to note that there is no scientific evidence to support the existence of the carcinogenic nut itself. Each type of nut has its own nutritional properties and can contribute to our health. Some studies even show that regular nut consumption may reduce the risk of certain types of cancer. Health Benefits of Nuts: Instead of focusing on the carcinogenic nut itself, it's important to understand that all nuts contain beneficial substances such as vitamins, minerals, and antioxidants. For example, walnuts are rich in polyunsaturated fatty acids and antioxidants, almonds contain vitamin E and calcium, and hazelnuts are high in protein and fiber. Eating a variety of nuts can help improve overall health and reduce the risk of disease. The Importance of a Balanced Diet: To maintain health and reduce the risk of cancer, a balanced diet is essential. This means eating a variety of foods, including nuts, fruits, vegetables, cereals, grocery stores, and other sources of nutrients. There is no need to exclude any type of nut from your diet unless there are medical contraindications. Serving Size and Precautions: Although nuts are healthy, they are also high in calories. Therefore, it is important to eat nuts in reasonable amounts. It is recommended to comply moderation and consume a serving of nuts (about 30 g) per day. If you have a nut allergy or other contraindications, be sure to consult your doctor or dietitian. In summary, the idea of the most carcinogenic nut is a myth. All nuts have beneficial properties and can be included in a balanced diet to maintain health and reduce the risk of cancer. Variety of nuts is key as each one has its own unique nutrients. It is important to remember that overall lifestyle, including nutrition and other healthy habits, plays a critical role in maintaining health and reducing the risk of developing various diseases, including cancer.
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