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11.07 - 14:50
How to get rid of bad breath| Здоровье
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Bad breath, or alitosis, can be a cause of discomfort and embarrassment. The occurrence of this problem is due to various factors such as poor oral hygiene, digestive problems, infections, or other medical conditions. In this article, we will look at several ways to get rid of bad breath and keep your breath fresh. One of the main ways to prevent bad breath is to brush your teeth, tongue, and gums regularly and properly. Use a soft-bristled toothbrush with fluoride toothpaste, brush your teeth at least twice a day, and use dental floss to remove food debris from between your teeth. It is also recommended to clean the tongue with a special tongue scraper or brush. Gum problems, such as inflammation or gum disease, can be the cause of bad breath. Regular flossing and interdental brushing helps remove bacteria and food debris that can accumulate between teeth and cause gum problems. Some foods, such as onions, garlic, coffee, or alcohol, can leave a bad breath in your mouth. Limiting these foods or eating them with caution can help reduce bad breath. At the same time, it is recommended to increase the consumption of fresh fruits and vegetables, which can help in the fight against bad breath. Dry mouth can promote bacterial growth and bad breath. Therefore, it is recommended to drink enough water, avoid alcohol and coffee, which can cause dehydration, and use special mouth moisturizing products such as chewing gum or sprays. Regular dental visits help identify and treat oral problems that may be causing bad breath. Dental exams and professional teeth cleanings can help maintain oral health and prevent odor problems. Smoking is one of the main causes of bad breath. Nicotine and other chemicals in tobacco leave plaque on the teeth and cause bad breath. Therefore, in order to get rid of the unpleasant odor, it is recommended to avoid smoking and seek help from specialized tobacco addiction control programs. If bad breath does not go away after following the above recommendations, it is recommended to consult a doctor or dentist. They will be able to conduct more in-depth research, identify possible medical causes of bad breath and suggest appropriate treatment. In conclusion, bad breath can be caused by a variety of factors related to poor oral hygiene, dietary habits, gum problems, or medical conditions. Maintaining proper oral hygiene, regular visits to the dentist, proper nutrition, and avoiding bad habits can help get rid of bad breath and keep your breath fresh.
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