How to determine breast size: Useful tips from a mammologist

How to determine breast size: Useful tips from a mammologist

Correctly determining the size of the breast is an important component not only for the correct choice of underwear, but also for breast health in general. Breast doctors recommend approaching this process with care and precision. Here are some tips from a specialist on how to determine your breast size yourself.

Start by measuring using a tape measure. Breast size consists of the girth of the breast and the volume under the breast. Measure your chest by passing the tape over the widest part of your chest. Then measure the volume under the chest - the tape should be tight, but not tight.

Understand the importance of choosing the right bra. Mammologists emphasize that an incorrectly selected bra can cause discomfort and even affect breast health. Opt for a bra that supports your breasts and doesn't create pressure.

Consider changes in breast size over time. Breasts can change in size under the influence of various factors, such as pregnancy, breastfeeding, or natural changes with age. Check your breast size periodically and adjust your underwear accordingly.

Do not forget about self-palpation. Monthly breast self-palpation examination is an effective way to detect changes in them. Doctors recommend doing this procedure on the same day every month to detect any changes or knots in time.

Consult your doctor in case of any suspicious changes. If you notice any unexpected changes in your breasts, contact your mammologist immediately. Periodic medical examinations and professional advice can detect problems in the early stages.

In conclusion, self-determination of breast size is an important step in maintaining breast health. Information and advice from a mammologist can help women maintain not only comfort in choosing underwear, but also timely detect changes that require medical attention.