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17.07 - 10:08
What drink to drink to lower cortisol.jpeg)
Cortisol, known as the stress hormone, is produced by the adrenal glands and plays an important role in regulating the body's stress response. However, too much cortisol can be harmful to your health and has been linked to a variety of problems, including increased anxiety, sleep disturbances, digestive problems, and even an increased risk of heart disease. One way to lower cortisol levels is to make the right choice of drinks. Let's take a look at a few drinks that can help you manage stress and lower your cortisol levels. Green tea contains many beneficial antioxidants that can help reduce stress and cortisol levels. In addition, green tea contains the amino acid L-theanine, which has a calming effect and can help you relax. Regular consumption of green tea can help lower cortisol levels and improve overall health. Rose hips, rich in vitamin C, are an excellent choice for lowering cortisol levels. Vitamin C is a powerful antioxidant that helps fight stress and boosts the immune system. You can make a rosehip tincture or drink a cup of hot rosehip tea for its beneficial properties. Turmeric: Turmeric is a spice widely used in cooking and known for its anti-inflammatory properties. It contains the active ingredient curcumin, which helps lower cortisol levels and manage stress. You can add turmeric to your food or make a warm turmeric-based drink like golden milk. Dark chocolate: Black chocolate high in cocoa can also be helpful in lowering cortisol levels. Chocolate contains phenols, which help improve mood and reduce stress levels. However, chocolate consumption should be limited and a quality product high in cocoa and low in sugar should be chosen. Pu-erh tea: Pu-erh tea is a traditional Chinese tea that is known for its anti-stress properties. It contains substances such as theanine, polyphenols, and caffeine that may help lower cortisol levels and improve mood. However, pu-erh tea should be used with caution, especially if you are sensitive to caffeine. In conclusion, choosing the right drinks can help lower cortisol levels and manage stress. However, don't rely solely on drinks to combat stress. It is also important to practice a healthy lifestyle, including regular physical activity, adequate sleep, and a balanced diet. If you are experiencing excessive stress or have a stress-related illness, it is important to see a doctor or specialist for expert help and advice.
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