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20.09 - 18:55
How to give skin elasticity| Здоровье
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With age, the skin loses firmness and elasticity, which can lead to the formation of expression lines. However, following certain care and habits can help reduce the appearance of wrinkles and make skin look more radiant and youthful after age 35. Skin care: Regular skin care plays a key role in the fight against expression lines. Use gentle cleansers that are suitable for your skin type, and be sure to remove makeup before bed. Use a moisturizer or serum to help lock in moisture and improve skin texture. Sun protection: Protecting the skin from the sun's rays helps prevent premature aging and the formation of wrinkles. Use high SPF sunscreen, wear a hat, and avoid peak sun. Nutrition and Hydration: Proper nutrition rich in antioxidants and vitamins promotes healthy skin. Eat vegetables, fruits, nuts, fish and greens that help maintain healthy skin. Hydration is also important - drink enough water to keep your skin hydrated. Facial Exercises: Regular facial muscle exercises can help firm and tighten the skin. Massages, light massage movements and facial exercises will help improve blood circulation and reduce muscle tension. Sleep and stress: Proper sleep and stress management are also important. Lack of sleep and excessive stress can contribute to the formation of wrinkles. Try to make time for rest and sleep, and practice relaxation techniques. Beauty treatments: Depending on your needs, you can turn to professional beauty treatments. Botox and filler injections can help smooth expression lines and restore lost skin volume. Healthy lifestyle: A healthy lifestyle in general has an impact on the condition of the skin. Quitting smoking, drinking moderately, exercising regularly, and taking care of your diet contribute to overall health and beauty of the skin. Positive thinking: A positive attitude can have a beneficial effect on appearance. Smiling, doing things you love, finding joy in the little things can make your skin glow and keep it looking youthful. By combining these approaches, you can successfully slow down the formation of expression lines and keep your skin looking youthful and radiant after 35.
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