How One Product Helps Reduce the Risk of Dementia After 60: Scientific Evidence

How One Product Helps Reduce the Risk of Dementia After 60: Scientific Evidence

After 60, the risk of developing cognitive impairment increases, among which dementia is the most serious. Scientists around the world are investigating how to change lifestyle and nutrition to prevent this disease. A new study highlights one affordable and useful product, the regular consumption of which may reduce the likelihood of developing dementia in old age.

It is Greek yogurt - a fermented dairy product rich in probiotics, protein and other nutrients. The study, published in September 2023 in the journal Frontiers in Nutrition, established a direct link between yogurt consumption and improved cognitive function in older people.

The study involved 1,501 people aged 65 to 85. Participants completed surveys about their eating habits and took cognitive tests. The results showed that those who regularly consumed yogurt (especially plain Greek yogurt) performed better on tasks that involved attention, memory, and information processing.

Scientists explain that the probiotics in yogurt have a positive effect on the gut microbiome. Since there is a close connection between the state of the gut and brain function — the so-called “gut-brain axis” — improving the intestinal flora can help strengthen cognitive functions. In addition, yogurt contains calcium, B vitamins, and amino acids, which are important for the health of the nervous system.

It is worth noting that yogurt is not a panacea, but as part of a healthy lifestyle — a balanced diet, physical activity, and social engagement — it can be an effective means of preventing dementia. Experts advise choosing plain yogurt without added sugar and preservatives, and combining it with fruit, nuts, or oatmeal.

After 60, it's worth paying special attention to your diet, as even simple changes in your diet can have a long-lasting positive impact on brain health. And if including plain Greek yogurt in your daily menu can reduce your risk of serious disease, that's a really strong argument in its favor.